It is perfectly normal to experience occasional feelings of anxiety or shyness in social situations, when you are giving a presentation or meeting someone important for the first time. However, people who experience overwhelming emotions of self-consciousness, debilitating fear, or intense worry in such situations are diagnosed with social anxiety disorder. Some of these people even avoid social contact because they are afraid of their personal reaction. If you experience these feelings and they are literally disrupting your life, you should definitely talk to your doctor. In addition, you can also use some natural remedies for social anxiety, which we will explain in this article.
If you are looking for natural remedies for social anxiety, you should examine your lifestyle and make some changes that will make it healthier. Lifestyle changes won’t cure your social anxiety disorder by themselves, but they will work with other treatment options that will help you limit your unpleasant symptoms and the severity of your disorder. If you are a smoker, quitting is the first thing you should do. Nicotine is a stimulant that makes you more anxious. The same can be said about caffeine, which is not found only in coffee, but also in many energy drinks, sodas, and tea. Stimulants worsen your symptoms, so you should avoid them at any cost. Another important thing to avoid is alcohol, because excessive drinking can provoke an anxiety attack. Finally, we cannot stress the importance of sleep enough. If you don’t sleep well, your susceptibility to worry and anxiety will be greater.
Meditating, learning how to focus on the moment and breathing properly will help you reduce the anxiety and stress you experience with social interaction. Relaxing yourself is one of the most important natural remedies for social anxiety. You should learn how to make a break when you find yourself in stress-inducing situations. You should recognize the physical reaction of your body to such situations and start taking deep breaths. Take some yoga classes with a good instructor and learn how to breathe and meditate. Deep breaths will automatically reduce the blood pressure and crazy heart rate in stressful situations. Meditation is your strongest weapon against social anxiety.
Natural remedies for social anxiety: natural supplements
If you make a research, you will find many vitamins and herbs on the market that are labeled as natural remedies for social anxiety. However, not all of them have been proven to be effective. Kava is one of the herbal supplements that have potential to improve your condition. There is substantial scientific evidence of the positive effect that kava has on anxiety disorder symptoms. You can take the root of kava plant as a liquid extract or a classic supplement. Another supplement you can use as an alternative treatment of your symptoms is inositol, also known as Vitamin B8. This vitamin has a positive effect on people diagnosed with panic disorder. It is important to remember that consulting your doctor is unavoidable before you start taking any dietary or herbal supplements.